2 cigar cups (500g) long grain parboiled rice
1 cigar cup (250g) brown/black-eyed beans
500 mls Tomato Stew
Chicken or Fish
Pepper and salt (to taste)
2 medium onions
2 inventory cubes
1 teaspoon thyme
Before you cook Rice and Beans
Wash and soak the beans for about 5 hours. Discard the water and rinse the beans.
Put the beans in a pot, pour some water and set to boil.
Once the beans starts offevolved boiling, flip off the heat, throw away the water and wash again. These steps will assist limit the indigestion associated with beans for the majority.
Prepare the tomato stew. Visit the Tomato Stew web page for info on how to do this.
Parboil the rice the usage of the approach unique in Parboiling Rice for Cooking Rice and Beans.
Meanwhile, cook dinner the fowl till gentle with the chopped onions, thyme and stock cubes. If you may as a substitute use fish, boil the fish for five mins the usage of the equal amount of seasoning. Fry or grill the chicken or the fish and set apart.
1.Cook the beans until tender and set aside.
2.Pour the hen/fish stock into a pot huge enough to deal with the rice and beans, bearing in mind that the rice will upward thrust a few extra.
Three.Add the tomato stew, the parboiled rice and the cooked beans. Check that the water stage is just much less than the extent of the rice and beans.
.Add pepper and salt to flavor.
5.Stir, cowl the pot and prepare dinner at low to medium heat till the water is dry.
Serve with the fried fowl or fish and Fried Plantain.