April 2, 2023

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How To Prepare Oil-Less Tomato Stew

How To Prepare Oil-Less Tomato Stew


  • 11 tomatoes
  • 1 tbsp crushed red pepper
  • 5 red bell peppers
  • 3 large onion
  • 1 tbsp thyme
  • 1 tbsp curry
  • Chopped ginger
  • Chopped garlic
  • Bay leaves
  • Meat(Beef or chicken)
  • Salt


  1. In small sizes, chop the onion, tomatoes and pepper. In an electric blender, mix the chopped ingredients until smooth.
  2. Pour the blended mixture into a large pot. Allow to boil until all the water in the blended content is gone.
  3. In a pot, add the meat(beef or chicken), curry, thyme, bay leaves, chopped ginger, chopped garlic and salt. Allow the meat to boil until it softens.
  4. Leave the boiled meat to cool down then drain the fat extract from the surface of the meat water
  5. Pour your boiled meat and the meat water into a pot containing the boiled paste. Allow the mixture to boil. Add salt to taste.
  6. Cook at low heat and stir the mixture at intervals gently.
  7. Taste the mix to make sure that the raw tomato is ready. If it still tastes raw, add little water so it can boil properly.
  8. When the raw texture is gone, then you can stop boiling the mixture.
  9. Serve with any delicacy of your choosing the oilless tomato stew.

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