How To Prepare Potato and Fish Porridge


  • 2 medium Irish potatoes (spuds)
  • 1 fish cut
  • 1 small red onion
  • 2 tablespoons red palm oil
  • Black pepper (to taste)
  • Salt (to taste)
  • Seasoning cube (to taste)
  • Leafy spinach: for garnish

Before you cook 
Peel, wash and reduce the potato into small cubes.
Dice the onion.
Wash and slice the spinach or the lawn egg leaves and set aside.
Grind the black pepper or the habanero pepper (atarodo) or dry pepper.

Place the potatoes in a pot, pour water to cover them slightly, upload the pepper and diced onions. If using seasoning cubes, overwhelm and sprinkle on pinnacle of the components and stir.
Place the fish on pinnacle, cowl the pot and start cooking on medium heat.
Once it boils, gently flip the fish on the other side to make sure that it cooks well.
After approximately three minutes, lightly put off the fish and set apart.
Add palm oil and salt to flavor.
Stir cover and cook dinner on excessive warmness until the water surrounding the potatoes starts off evolved to thicken (form a porridge).
When the potato is nicely cooked, upload the fish again inside the pot, stir gently and flip off the heat.

How To Cook Potato Peppersoup


  • 5 medium Irish Potatoes
  • 300g fresh fish (head and tail only)
  • 10 medium mushrooms
  • 1 red onion
  • habanero peppers
  • 3 bay leaves (optional)
  • Salt (to taste)
  • Water
  • 1 teaspoon ground ehu (Calabash Nutmeg)
  • 1 big stock cube
  • Black pepper
  • 5 scent leaves

Before you cook dinner the Potato Peppersoup
Peel the Irish Potatoes, rinse and reduce into medium cubes.
Cut the fish head and tail into considerable chunks.
Cut the habanero pepper into medium portions.
Cut each mushroom into 2 parts.
Grind the ehu.
Cut the onion into into skinny slices along the bulb. This is so that when they heat up, they’ll upload body to the pepper soup.
Cut the fragrance leaves into tiny portions.

Pour a small quantity of water into a smooth pot and set at the range (medium warmth). The water need to simply cover the bottom of the pot.
Add the floor ehu, black pepper and inventory dice (beaten).
Stir and gently place the pieces of fish inside the pot. Once the lowest heats up, flip the fish around so that every one facets gets some heating and grow to be tough.
When the fish is properly heated throughout, do away with them from the pot and upload the potatoes.
Add water to cover the potatoes, add the bay leaves and begin cooking on excessive warmth till the potatoes are cooked however not smooth.
Add the mushrooms and cook dinner for two mins.
Add the fish (gently), the onions and habanero pepper and prepare dinner for two minutes.
Then take out the fish again and add salt to taste. Note: we upload the fish, take it out, upload, take it out and many others so that it does not scatter.
Stir to ensure the whole lot is included.

How To fry Plantain Chips


  • Ripe/Unripe Plantain
  • Vegetable Oil: enough for deep frying.
  • Salt to taste

Before you fry the plantain
Wash and peel the plantains.
Thinly slice the plantains right into a bowl of water. It is really helpful to use a vegetable slicer to slice the plantains. The water facilitates save you the plantain slices from converting shade.
When accomplished, add salt to flavor and stir.
Transfer the plantain slices to a sieve to drain the water.

Heat a few vegetable oil until hot.
Put the slices of plantain into the oil in any such manner that they’re no longer caught together. .
Stir until the plantains are vivid yellow and crunchy. If the usage of ripe plantains, they will be deep yellow.
Transfer the plantain slices to a sieve covered with paper towels.
Store in air-tight packing containers when they have cooled down completely and munch away each time you want.

How to Prepare Okra Plantain Porridge


  • 2 smoked mackerels (smoked titus)
  • 2 cooking spoons red palm oil
  • 1 red onion
  • 1 bunch of Nigerian pumpkin leaves (ugu)
  • 1 big stock cube
  • 2 unripe plantains
  • okra fingers
  • Habanero peppers (to your taste)
  • Salt

Notes at the elements
Feel unfastened to alter the portions of the above substances to your liking.
I surprisingly suggest pink onion for this Okra Plantain Porridge.
I did not add crayfish because v are extra than enough. Adding crayfish can be an overkill at the fishy taste however you can add a few in case you want.
Go clean on the salt whilst getting ready this meal because the smoked fish, stock dice and crayfish (if you decide to use it) all contain salt. I would not even add salt if I add crayfish to this meal.
If you do no longer have ugu, use one handful leafy spinach.

Before you cook dinner Okra Plantain Porridge
Wash, peel and cut up the plantain as proven. How to reduce unripe plantain
Rinse and cut the Nigerian pumpkin leaves or the spinach (if that is what you are using) into small pieces.
Debone the smoked fish and break into small pieces.
Cut the pepper and onions into tiny pieces.
Cut the okra .

Cooking Directions
Put the cut plantain in a pot. Add the smoked fish, stock cube and the chopped onions.
Pour water to just beneath the level of the contents of the pot. Add palm oil and begin cooking on high heat.
Note while it boils and cook for another 10 to fifteen minutes or till some porridge starts to form. Keep a watch on it and reduce the heat if it starts offevolved burning.
Add the okra and habanero pepper and cook dinner for 1 minute or until it boils again.
Add the vegetable, stir and take it off the range.
Cover and depart to stand for a couple of minutes before serving.

Cook Boiled Plantain


  • Ripe / Unripe Plantain: as many pieces as you can eat!
  • Palm Oil
  • Onions
  • Hot Chilli Pepper
  • Salt

Wash the plantain and reduce every fruit into or three portions relying on how massive the fruits are.
Put in a pot, upload some water and set to cook dinner.
Meanwhile chop the onions and chilli pepper.
Heat some oil (just sufficient heat to melt it). Pour in a plate and upload the chopped onions and chilli pepper. Add salt to taste.
Cook the plantain till executed, add some salt in your flavor and allow to simmer for a few more minutes. If the usage of ripe plantains, make sure to observe the cooking intently as it will get carried out faster than unripe plantains.
The boiled plantain is prepared to be served. Remember to dispose of the peels before ingesting!

How to Prepare Unripe Plantain Porridge


  • 3 unripe plantains
  • A big bunch of Nigerian pumpkin leaves (or Frozen Spinach: 10 cubes)
  • 1 medium fish (Mackerel)
  • 1-2 teaspoons ground crayfish
  • 2 medium onions
  • Red palm Oil: enough to colour the meal
  • Pepper and Salt (to taste)
  • 2 big stock cubes

Before you cook dinner Unripe Plantain Porridge
Wash, peel and split the plantain as shown. The way to cut unripe plantain
Rinse and cut the pumpkin leaves into small pieces. If you will be the use of frozen spinach, allow to thaw just enough to will let you reduce them into tiny pieces. Leave to thaw absolutely and squeeze out the more water the use of a sieve.
Wash, reduce and eliminate the fish intestines.
Grind the crayfish and pepper.
Put the reduce plantain in a pot. Add the chopped onions, inventory cubes, fish, floor crayfish and pepper.
Add water to the identical stage as the contents of the pot.
Cook until the contents start to boil. Add the purple palm oil and salt to flavor. Cover the pot and hold cooking until completed. This is while the plantain is smooth to the touch.
Add the greens, cover the pot and go away to simmer.
Once it has heated up, stir, flip off the heat and depart to stand for at the least five mins before serving.

How To Make Fruit Lollipops

Fruits used

  • 1 Mango
  • 2 Kiwis
  • 1 Peach
  • 1 Pear (English pear)

Add these fruits for colour

  • Water melon
  • Strawberry


  • Ice Lolly Maker or Popsicle Mold

Before you prepare Fruit Lollies
Wash and peel all the fruits.
Cut them into small portions.
Extract the juice from the pear.
Blend the mango pieces the use of the juice from the pear.
Using a hand blender, overwhelm the kiwi and the peach.
Scoop the mango puree and the kiwi/peach puree into the ice lolly maker or popsicle maker. It is better to scoop those in layers to create an thrilling design for the youngsters.
Cover the ice lolly maker and vicinity inside the freezer for the minimal amount of time distinct by means of the manufacturer.
When carried out, get rid of the lollies following the instructions on your ice lolly maker.

How to prepare Noodles


Wash and cut the inexperienced pepper and carrot into small pieces.
Wash and cook dinner the chunks of red meat or chicken till executed.
Before commencing the percent of noodles, split the noodles in portions.
Put the noodle pieces within the pot containing the cooked pork and upload the spice that includes the noodle.
Pour water to the identical stage because the contents of the pot.
Cover the pot and set to prepare dinner at medium warmth.
When the contents start boiling, upload the diced carrots and green pepper.
Add the Olive / vegetable oil.
Cover and depart to continue cooking till the water is sort of dry. Do no longer allow all the water to dry up due to the fact this causes the noodle to emerge as too dry when it has cooled down.
Some children do no longer like the flavor of inexperienced pepper, this could be taken off the components list. The aim of kids recipes is to prepare dinner some thing that your youngsters will like.

Vegetable Puree


  • 5 medium pieces of Carrots
  • 3 pcs of fresh Tomatoes
  • 4 tablespoons of Olive Oil (or any Vegetable Oil)
  • 2 Cucumbers
  • 100g of Chicken Breast (introduce after 1 week)
  • A pinch of salt

Before you adapt Vegetable Puree

Wash all the vegetables again scrape the carrots, abolish the peels and seeds from the tomatoes and cucumbers.
Now cut the vegetables into babyish pieces.
Wash the craven breast and cut into babyish pieces.
Note: It is best to alpha the babyish off on a vegetable Bosch afterwards the craven breast again acquaint the craven breast afterwards one anniversary of demography vegetable puree. You can use beef instead of craven breast.

Cooking Directions
Put the cut carrots, tomatoes and craven breast in a pot, cascade baptize up to the akin of the capacity of the pot and alpha cooking.
Leave to abscess for 15 account on average heat.
Add the cucumber, Olive Oil and a compression of salt.
Note: Olive Oil is the best oil for the compound but it can be replaced with added vegetable oils. Skip the alkali if the adolescen is beneath than 12 months old.
Cover the pot and leave to abscess for 5 added minutes.
Turn off the malefaction and leave to air-conditioned down.
When the adapted vegetables accept cooled down, alloy into a accomplished borsch application a aqueous blender.
The Vegetable Bosch can now be fed to the babyish with a spoon. It can be added to babyish atom and milk mix and fed with an agriculture bottle.

How T o Make Italian Pizza



For a 12-inch diameter Pizza, you will need:

For the Pizza dough

The following quantities of ingredients make a thick pizza crust. If you want a thin pizza crust but still 12 inches diameter, use half the quantities of ingredients.

  • 330g plain flour (all purpose flour)
  • 5g or 2 teaspoons yeast
  • 4 tablespoons olive oil
  • 170mls warm water
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • Margarine (for the oven tray)


These are my favourite Pizza toppings.

  • 400g mozzarella cheese
  • 5 tablespoons Tomato Stew
  • 3 mushrooms
  • 1 tbsp minced/ground meat
  • Pepperoni
  • Green bell pepper
  • Red bell pepper
  • Olive oil

Utensils and Equipment

  • Pizza cutter
  • Kitchen towels, plastic film
  • Oven, Brush, Bowls, Sieve etc

Notes on the Ingredients

Feel unfastened to apply a mixture of culmination, greens and meat that catches your fancy for the toppings. Mozzarella cheese and tomato sauce are the most effective fashionable cheese toppings.
Feel loose to feature extra cheese in case you wish.
The minced meat ought to be fried in vegetable oil earlier than adding it at the Pizza.

Before you’re making the Pizza
Ensure that each one the utensils and equipment you may use are easy and dry.
Heat up few water. This is the nice and cozy water you’ll use to combine the Pizza dough.

Directions for making Pizza
Mix the Pizza dough
Sift the obvious flour into a smooth dry bowl. The bowl need to be massive sufficient for mixing the flour and different components. Sifting airs the flour and breaks up any lumps making it less complicated to combine.
Add the yeast to the dry flour and blend. This is important so the salt (introduced next) does no longer touch the yeast.
Add the sugar and salt and blend very well.
Then add the olive oil and blend very well.
Start including the nice and cozy water and mix with a spatula on the identical time till all the water has been absorbed. Then continue by using hand till a smooth soft dough is performed. Fold the dough and place it inside the bowl.
Cover the bowl with a skinny plastic film or a warm towel and location in a heat place for the dough to upward push for 1 hour. I typically put this inside the oven (became OFF).
Prepare the oven tray
Traditionally, Pizza is laid on a pizza stone and baked in a clay oven however unless you stay in a lovely Italian countryside, what maximum folks have is a standard kitchen oven. And you most possibly do now not have a pizza stone. So, we will place this Pizza in an oven tray and bake it in a trendy kitchen oven.

Rub a little margarine to your oven tray, ensuring that every a part of the tray is covered with a skinny layer of margarine. You also can use gentle butter for this.
Sprinkle a little flour on it make sure the flour covers all the margarine. When done, pour out the extra flour.

Continue with the Pizza dough
After 1 hour, carry out the Pizza dough from the nice and cozy area. You’ll observe that the pizza dough is puffy.
Knead it for a chunk and switch to the oven tray.
Start spreading the dough in a circular movement like this until it’s about 12 inches in diameter. The dough can also withstand as you do that however hold going until you can get the dough to unfold as wide as viable.
When done, cowl the dough and area in a warm area to upward push once more for 45 mins.
Prepare the Pizza toppings
While looking forward to the Pizza dough to upward push a 2d time, wash and slice the greens for the pizza topping.
Fry the minced beef in a small amount of vegetable oil. It is OK whilst the red meat turns pale.
Prepare the tomato sauce for the pizza with the aid of adding stock cube, onion powder and salt to a few Tomato Stew (fresh tomato puree fried in vegetable oil). You can also upload other dry herbs you adore.
Bake and experience!
After forty-five minutes, deliver out the pizza dough from the nice and cozy area and you may be aware that the dough has overestimated once more. It is also less complicated to manipulate so spread it out more.
Rub some olive oil everywhere in the dough.
Bake in a preheated oven at 180°C (360F) for 20 mins or till the pizza crust starts off evolved to brown.
Bring it out from the oven, rub more olive oil all over it.
Spread the tomato sauce at the pizza crust. Then the grated cheese, making sure the cheese covers all the tomato sauce.
Put it lower back within the oven for 10 minutes or till the cheese has been liquefied with the aid of warmness.
Bring it out once more and add the rest of the toppings.
Put it lower back inside the oven for a maximum of 5 mins in order that the veggies will now not emerge as dull.
Slice it up and revel in!
Serve with a relaxing tender drink.